Your concussion recovery questions answered

If you suspect a concussion or experience severe symptoms like persistent headaches, confusion, or dizziness, it's important to consult a healthcare professional promptly.

Limit screen time at first, especially in the first 1-2 days. As your symptoms improve, you can slowly increase your screen use — just like with other activities in your recovery plan. For more details read our blog post on the topic: headsrecovery.com/post/screens-and-concussion

Returning to work or school should happen gradually. Communicate with your teacher or employer about your needs, and take it step by step. The Heads app can help you plan a safe return and have content you can share with your school or employer.

Support from loved ones makes a big difference. Encourage them to listen to the audio clips in the Heads app to better understand what you’re going through and how they can support you best.

Everyone’s recovery is different. Most people feel better within 2–4 weeks, but it’s normal for symptoms to last longer. The important thing is to go at your own pace and push yourself enough to regrow but not so much you experience a setback and make sure you consult the right treatment clinics for your unique situation.

It’s normal to feel worse during activity. That doesn’t always mean you’ve done too much. If your symptoms settle again shortly after, you may have found just the right level of challenge. And even if you did push too far and symptoms linger — that doesn’t mean you’ve gone backwards. It’s simply your brain telling you it needs more rest.

Pay attention to these signals. You can use them to adjust what you do next — or log them in the Heads app and get guidance that fits where you are right now.

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Yes — many people feel more emotional, overwhelmed or anxious after a concussion. These symptoms are part of how the brain reacts and recovers. If it’s affecting your everyday life, don’t hesitate to seek support.

Yes — after the first 1-2 days physical activity is actually an essentiel part of your recovery. Just start gently and follow your plan. If your symptoms increase significantly or persist after you have taken a break, take a step back and try again another day.