It’s normal to feel worse during activity. That doesn’t always mean you’ve done too much. If your symptoms settle again shortly after, you may have found just the right level of challenge. And even if you did push too far and symptoms linger — that doesn’t mean you’ve gone backwards. It’s simply your brain telling you it needs more rest.
Pay attention to these signals. You can use them to adjust what you do next — or log them in the Heads app and get guidance that fits where you are right now.
